I'm wondering why on earth I didn't start using ear plugs sooner. Last two nights I've not woken up once and I actually feel completely knackered which probably shows how much sleep I was actually missing out on!
However, I'm waking up quite early (5ish) because my ears are a bit achy from the plugs. I'm using ones that you roll in your fingers to make thin and then put in your ear and they expand. It says they are made from soft foam.
Are there others that work as well but are a bit gentler?