The problem has been on going for sometime and was slowly getting worse went to doctor. Was passed on to the physio saw her about 3-4 times in the late summer. Had exercises which I did and things were getting so much better.
Then slowly started to get worse again went back to the physio after a long look at it told no cartilage damage, I was walking on the inside of my foot causing extra pressure on the inside of the knee hence the pain. I have now got insoles which I have been wearing for about 3 weeks plus doing some new exercises. I'm still getting pain daily as I walk and some times at rest not as bad as it was but still not good.
Any ideas what the problem is with my knee ?????