Natural remedy for mood swings?

[merlin]

Have just turned the big 50, no signs of menopause yet- periods still regular etc but think my moods are worse- or maybe I'm just turning into a crotchety old bag!

Any recommendations for something to take? Or perhaps a multi function supplement for ladies of my age hat covers everything- joints, moods, general well being?

Thanks.

Acupuncture.

Sorry LadyMary- anything but that- not good with needles!

You don't see them, you just relax. It just feels like someone flicking you.

Anything else pls?, sorry ladymary.

Magnesium OK, St Johns Wort or Menopace. Take your pick

St.Johns Wort, evening primrose, B12

I'm with you in this merlin, 52 approaching fast and - bar a few warning shots across the bows - no sign of menopause in sight. My mother didnt start until she turned 55 (and I didnt start my periods until 14) so suspect it will a while longer yet.
I started getting the mood swings and occ sweatiness though... taking menopace and excercise 3-4 times a week seems to have held back the worst of things. It might be worthwhile having a well-woman check with your GP, bloods that sort of things to give you a clearer pic of what's happening.

oops forgot - take omega 3 oils with Vitamin E as well

Thanks 15th- no sweats here. Is literally just my general crabbiness! I had looked at Menopace- I wonder if I could take it even though I don't have full on symptoms?

Reflexology