Osteoporosis ... steps to minimise the risks ...

[Millie1]

My mother has, and grandmother had, osteoporisis and I guess this must mean that genetically I may be predisposed to it. So, what can I do to minimise the risks - I'm 38, take no exercise and don't eat enough calcium-containing foods.

I intend to start exercising (immediately) and will start improving my diet again but does anyone know whether these steps may have any effect and also whether there is anything else I can do, supplements I could take etc?

TIA

ni you breast feed you babies, this is a huge way of preventing osteoparosis.
pilaties and yoga are also good ways. In fact any execrcise coupled with a calcium rich diet are great preventative measures but this has to be a lifestyle choice. Basically when you exercise your body uses the calcium in your bones to repair your mscles and soft tissues, ir you eat a calcium rich diet the calium in your bones is replenished and then some so it is important to do both.

Glucosamine is a fab suplament for joints and cartilage as is cod liver oil. I would steer clear of purelycalcium suplaments unless your gp prescribes them as they can cause probs.

sorry that should say did you breast feed your babies cuase if you did...

Thanks Chapsmum & Majorca ... I took Mum for a scan yesterday and it got me thinking about it. I've breastfed for over 3 years now so that's a plus and the link to the Nat Osteoporisis Society is good - makes me more determined to get off my lazy butt and do some exercise!!