Thank you ladies for your kind replies. I posted a long post a couple of days ago and lost it!
My doctors appointment isn't till the 7th June. I had it in my head that it was yesterday! I was waiting over two weeks for it!
Lesbianmummy1 - I have purchased the coconut oil from my local chemist that stocks it. I am going to give it a try very soon. I have given up with the coal tar soap as it was very drying.
Prolesworth - I am not on any contraception. I am 41 and rely on condoms (when I ever do it which is very rare!), but thank you for the thought. I can see where you are coming from love.
SkibumMum - The diary seems a great idea. I think it is linked to stress. I have had a lot these last few years. Unemployed, a very long standing court case regarding my property etc. I may rejoin the gym and try yoga or pilates. I always dismissed them before because I liked my circuits and aerobics.
laptopwieldingharpy - Thank you for your links. I did not know about applying the creams to damp skin! This is news to me. I always waited till my skin was dry. I think there could be a link with tobacco. And yes I am a smoker. Only light though, but maybe I should stop.
sashh - I see my dermatologist at Chelsea and Westminster hospital on the 11th July. I had never heard of these bandages, although I have bandaged my feet with Sainsbury's Basics bandages when they have been particularly painful. I wonder if I could source these on my own because the 11th of July is over 5 weeks away.
LentillyFart - I think this is a good idea. I normally have an excellent diet. Very few processed foods and I usually manage my five a day. I am not sure what constitutes refined sugar though (I know that sounds a bit thick). Maybe I could get a referral to a nutritionist. I am sure it could be down to something in my diet.
WhatWouldJoanJettDo - Now I have never heard of the cream you mentioned. It is now recorded in my diary. I think you are right about the sun though. A neighbour of mine advised this. There has been a heatwave in the UK for the last week or so (gone now though!) I made sure I sat outside with my feet pointing skywards for at least an hour. It helped a little bit. Maybe if I win Euromillions tonight I could afford a couple of weeks in Turkey and it would go completely!
ButHeNeverDid - I have not heard of the cream you suggested (now wrote down in my diary!). I am under a dermatologist but she said treatment was very much trial and error.
RockinD - Now this is very interesting. I too had a bad chest infection before my psoriasis started. Also your comment about sodium lauryl sulphate is very interesting. I see this as a very common ingredient in a lot of things. Can I ask you about your underactive thyroid? How did this get diagnosed?
Thank you so much ladies for your replies. I told my mum and dad about how astonished I was that all you lot took the time to reply. Thank you again and I will take your suggestions on board and keep you posted. Much much appreciated.