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My needle phobia is stopping me from going to the GP about health issues! Help before I become seriously ill!!

13 replies

UtterlyButterly · 04/05/2012 13:17

My needle phobia is so severe that I have a panic attack at even the thought of having one.

I waited until I needed to be rushed to hospital last year as I was too scared to go to my doctor. It turned out I had a blood clot on my lung!!

Lateley I have been suffering with extreme fatigue and moodiness. I know this needs looking into but I know they will do a blood test!! The only time I have had a needle is in hospital with about 5 nurses holding me down!

How can I get over this before my fear lands me in deep trouble with my health?

OP posts:
tunaday · 04/05/2012 17:30

Is there a particular aspect of blood tests that causes you distress Utterly? If it's the pain part then there is cream you can apply beforehand that will numb the area (Emla cream) so that you can't feel the needle going in or coming out. Would that help do you think? That and deep breathing and not looking at what is going on? If not, and the panic is really bad, then wonder if some sort of cognitive behaviour therapy or hypnotherapy might help. I am sure your GP would advise you as to what options there are to tackle this phobia as so many people have it.

hiddenhome · 05/05/2012 22:51

Valium?

UtterlyButterly · 05/05/2012 23:10

It's the panic before I have even got to the doctors so CBT may be the answer here.

Valium is also a good idea but GP's seem so reluctant to prescribe it now.

OP posts:
hiddenhome · 05/05/2012 23:29

You can have short term valium for something like this. You need to explain just how bad you feel.

bonnieslilsister · 06/05/2012 00:12

Try a hypnotherapist UB. It will help you a lot.

Hebiegebies · 06/05/2012 00:14

You need to be talking about fatigue and needle phobia with your GP, book a double app

nickseasterchick · 06/05/2012 00:22

This reply has been deleted

Message withdrawn at poster's request.

mercibucket · 06/05/2012 22:56

Would you accept another way of taking blood eg fingerprick blood test - they prick your finger and collect the small drops of blood

Urine tests might be possible for some things as well

Go speak to the gp and see what they can offer

mercibucket · 06/05/2012 22:56

Would you accept another way of taking blood eg fingerprick blood test - they prick your finger and collect the small drops of blood

Urine tests might be possible for some things as well

Go speak to the gp and see what they can offer

TequilaMockinBird · 06/05/2012 23:02

Omg I could have written your OP!

I am exactly the same, and think I've probably got a thyroid problem but I know I'll need a blood test to diagnose.

The GP is aware of my phobia and prescribed Diazepam for a blood test a couple of months ago. It didn't work Sad. I had a massive panic attack in the waiting room and ended up not having the blood test at all.

GP has told me CBT/Hypnotherapy are not available on the NHS and that I just need to 'stop thinking about needles' Hmm

I can't afford to pay for it myself so I'm stuck. Watching with interest.

Oh, and you have my sympathies OP, it's awful.

BaggyBaggyOldBag · 07/05/2012 19:32

Tequila, what a helpful GP you have. Hmm Sad CBT is available on NHS, at least it is here. And GPs ought to be happy to refer to CBT, it has a relatively high success rate for very few sessions, and is cheaper than other types of therapy, and non-invasive (unlike anti-depressant drugs, for instance). You can, if your surgery really won't shell out, get hold of good CBT books and cds. Let me have a google and see if I can remember what I was recommended. (If I can find it, I'll PM you and the OP.)

OP, I can completely understand what you're saying, and it's never an 'easy' phobia to have, because to so many people it just seems self-indulgent or childish. Angry It is very, very hard to appreciate what it means to a needlephobe if you've never had this fear yourself. It's also one of the few phobias where you might have an extreme reaction (see vasovagal shock) while the injection or blood test is happening, which can be dangerous, so I've never understood why HCPs can be so uninformed and unsympathetic towards needlephobes. I went without dental treatment for about 15 years (yuck, I know) because of my needle phobia, and it was massively helped by a very sympathetic dentist who understood, and used local anasthetic gel and pressure to numb areas for dental injections. Now, though it's not a nice prospect, I think I could happily go to a dentist who didn't use those techniques and I'd still be ok. Smile

CBT is good, but you have to work at it yourself - in other words, it's a case of that old chestnut, 'you have to want to change'. I have had CBT for pregnancy anxiety (MCs) and found it very helpful. You do need to keep it up, though! CBT should help if it's a fear about the actual process you're dealing with, or sight of blood. If it's the pain, then EMLA cream (if your GP won't prescribe, you can buy it privately) or a freeze spray might help, though be aware that EMLA can sometimes constrict blood vessels and make blood tests problematic.

As a 'recovering needlephobe' Grin, I can't really imagine that having an oral sedative would have helped me. It took me being pregnant to come face to face with blood tests. I was unbelievably nervous and pretty much fainting when I went into my first booking appt with DH, and jumped on the MW to get her to do the blood test first, because I knew I couldn't face any more waiting. And she did, and it was ... fine. I could not believe how much of a non-event it was. Since then, I've had two more booking-in bloods, lots and lots of bloods done during pregnancy (I had pre-eclampsia), canulas in hospital (that was horrible, I demanded EMLA cream for some but for others they just injected local first, and it didn't really do much), and finally a flu jab during my second pregnancy. Grin The flu jab was the last big hurdle for me - I was still very scared of injections, having decided that blood tests were more or less painless and very fast, and I was lucky enough to have a very symapthetic nurse who made my lie down for it. And again, it was such a non-event I felt a bit daft.

That's not to say that I don't still have qualms about needles, and I'm never going to be relaxed about them, but I no longer will spend months and months leading up to a possible needle event fretting and worrying about it. Anyone with a phobia needs care, reassurance and understanding, not fob-offs from your GP. Phobias really can be overcome and though it's the last thing you want to hear, I found in my own case that it was exposure to injections and blood tests at first hand that made the difference. But if I'd had unsympathetic or cack-handed MWs and nurses, I think I'd have run for the hills.

Good luck, OP, and try to keep on pushing for help from your surgery. I'm sure they'll be understanding and sort something out for you. Once you take the first step in addressing it, it really does get easier, honest. Smile

MrsMuddyPuddles · 09/05/2012 05:25

Tequila, my GP reccomended moodgym.anu.edu.au/welcome when she put me on the queue for concilling.

UButterfly, something else my GP has said is that you can always refuse treatment. Book a double appointment as suggested above because they will probably want to talk about why you don't do needles.

CurlyStorm · 06/11/2020 23:22

Hi did you have the test done ok?
I'm in the same boat and just got given diazepam.

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