Sorry to hear you're not feeling any better, KatyMac. I've been away from this thread, as my asthma suddenly got much, much worse in the middle of last week, so I could barely function, but owing to lots of meds, I am now feeling much more human. My colitis promptly cleared up too - thanks to being able to sleep again, as lack of sleep is one factor that does bring on my colitis. That said, other than when v v sleep deprived or under extreme stress, I do basically control my colitis through diet alone.
FWIW, the original advice I got on diet and colitis was from a Chinese medical practitioner (in training) whose advice was really spot on for me in terms of what I could and couldn't eat - maybe worth a try? I do think that Chinese medicine is particularly strong in chronic conditions like this where western medicine doesn't really have any answers.
Following this thread, I've been having a go at the diet recommended above on this thread for the last few days and actually, so far it does seem to be having a v good effect on my digestion. Though whether I could deal with nuts etc whilst in mid-attack is another matter.
It's good to have a thread like this - problems with poos are one of the last great taboos, in that though we all poo, it's just not something we can talk about even with close friends.
Hope Chocol8 et al are feeling better too.