hi, i've really worked myself up into a terrible state. I have ibs and over the last 2 weeks i've had a flare up. I also have piles which flare up now and again too. About 2 weeks ago i was in the shower and was aware that i had an external pile, i tried to gently push it back in andwhen i did i felt a small lump just inside the opening, i instantly felt panic. Not sure if it was jusy the lump that i'd pushed back in that i was feeling.
Now because of this fear that i'm feeling my bowels are laying up more than ever. Everyy day i'm checking when i'm in the shower, sometimes i feel it other times i don't.
I'm 45 anf have 5 kids, 3 adult kids and a 7 year old anda 4 year old. I'm terrified i'm gonna die and leavethem without a mummy.
I have suffered from health anxiety and a cancer phobia but had cbt and was doing a lot better but i feel it has come back full force.
Has anyone got any calming words for me.