I had a similar thing about 10 years ago and it turned out to be connected to a back problem - I had partially slipped a disc in the cervical spine. My doc referred me for physio which did the trick.
Tingly pain in your hand & wrist could be carpal tunnel syndrome - I had this while pg - had to sleep in verrrry sexy wrist splints!
It might be worth trying a physio first if you don't want to see your GP. Good luck!