What is the best way of finding out if I have any food intolerances?
I've had "IBS Symptoms" for years, but have never really to the bottom of them. The more I read about IBS, the more I realise it seems to be used as a catch all diagnosis for bowel issues. Someone likened it to going to see a Dr with head pain and being diagnosed with a headache!
TMI coming up...Symptoms basically consist of me swinging constantly between diarrhea and constipation, the latter being combined with stomach cramps.
In the last couple of months I've also started having really itchy skin. Can be anywhere, just always seem to have an itch. Plus I keep getting a rash flare up on the back of my hands. Pin prick sort of thing which is incredibly itchy and lasts for a few days.
We always use the same washing powder, and I don't use any creams or lotions as my skin gets really dry whenever I do. So I don't think this rash can be linked to anything external.
I'm constantly knackered, have always needed loads of sleep even pre-DD. Just feel sluggish and meh. I also get joint pain. I am overweight, but I get this even in my fingers if I carry something heavy. The pain just always seems very OTT for the activity, IYSWIM?
Does this sound anything like a food intolerance?
Another potential factor is that my mum has Coeliac Disease, which does have a genetic factor. I was tested for antibodies about 8 years ago, and it was all clear at the time.
I'm just fed up with constantly feeling rubbish.
But I don't know what I can do about it? I've never noticed any specific links to particular foods, but I've never done a food diary or anything. I don't really want to go head long into an elimination diet without guidance, but I dont know if my GP will help with something like that? The other issue with that is that Coeliac Disease can only really be diagnosed whilst you're still ingesting gluten.
Help!