I'm 80% better started when I was 26 (now 39). The pains have really subsided I had to work through it, marriage broke down and suffered terrible depression and anxiety.
However,for some mad reason, thank god, I'm so much better.
Changed lifestyle, remarried, better life, hardly any alcohol, had 2 children, sleep routine, now on excercise regime to lose all the weight I gained since being unable to move.
Yes, stress seems to bring it on and I can feel the pains shouting all over when I cant cope. Really I cant cope with stress and would say that there has to be a link here? I feel absolutely exhausted in a stressful situation.
But it does subside and beleiving its a flare up and not going to last will help you.
I was unsure at first as I thought it was ME as I was so tired and in pain. I do suffer from IBS, horrendous nasal congestion, and mental problems (only slight).
Please dont bother with an alternative medicines, food bans etc. Its all rubbish, yes, good diet, plenty of fish, eat less, loads of excercise, and easy hobbies. I'd say a happier life makes a difference.