8 days on from birth my bowels are hellish- tear inducing. I had an epidural apparently this slows things down. Im on 6 5ml latculose twice a day. Fibreigel twice a day had 2 glycerine supportory's. Its still hellish have stitches so that is not helping. Im drinking lots of water eating fruit and veg. Anyone got any ideas im pretty desperate tbh. Would Coffee help? This is really upsetting me tia