It's a HP Notebook, about 5 yrs old, OP is Windows XP. Have AVG protection(bought).
About 3 days ago it started 'updating' constantly. This involves a lot of whrring sound going on (which I am told is a transfer of something - memory, iirc.) and everything slooowwing down, to the point where I can't run those little window news clips on BBC website News, and Youtube clips are just a series of freeze frames, though the sound is normal. I switched off the 'update' on AVG, but it hasn't made any difference - it still whrrs away and doesn't allow any video-playing, and loading web pages is painfully slow. Anti-virus is fine - scan frequently, no probs.
any ideas please? Am mailing from work so I may not reply immediately. thanks.