Mmmmmmm, I'm a little
at that nice phone he has...
Well, if you have a micro-SD card fitted, you can move that to a simple SD card reader for your main PC, and simply copy the file off.
The phone (I assume it is the Xpress Music model) is capable of taking micro-SD with up to 16 GB but for your purposes (and at lowest cost) a 2 GB micro-SD card would be better.
If you don't have one at home, then see if his USB cable and software allow easy transfer of data from the Nokia phone.
I have tried a number of different phones and some just don't seem to come with software to match the instructions, so please don't blame yourself if you have tried installing and each time get a problem where the phone isn't appearing like a removable device, and after a few goes, try bluetooth if you cannot transfer items via the USB cable.
If you have gone for the SD card option and have one, great, if not, I can recommend a firm I used on Ebay which sold the micro-SD card, plus adaptors for mini-SD and SD size cards (a modern PC is likely to have a built-in reader that can take SD cards, but the tiny size of the micro-SD makes them unsuitable for pushing into a large PC, hence the different adaptors. The holder in the phone will be pretty small, so take care to put the phone on a table or something with a large plain handkerchief or paper so you can spot the micro-SD card if it gets dropped.
If necessary I will find an image or take a photo of one so you can get an idea of how small it is.