Selecting text from Excel?

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How can I select and copy only the text from an Excel spreadsheet in order to turn it into a list in a Word document?
TIA

Copy, paste, then select the text in word - go to table, and convert table to text. Then format in list form.

Highlight the cells you want, right click, press copy, then go to word doc, right click and press paste 'text only'

Thanks, trying both those and getting there...