Breakfast:
cereal, hm banana muffins, hm dropscones with fruit, (you can make the drop scones and muffins in advance), toast with peanut butter or jam, scrambled eggs on toast. Fruit juice, smoothies or milk.
Lunches,
Pittas with tuna mayo and sweetcorn,
wraps spread with pesto mayo and filled with shredded chicken and fine cucumber sticks,
sandwiches filled with grated cheese mixed with pickle
cold muffin pizzas,
bagels with philly and smoked salmon trimmings or ham.
fruit, drink, hm flapjack or choc chip cookie.
Dinners,
Fish chowder and crusty bread
Pasta with tomatoes, onion, garlic, mushrooms and bacon (miss out the bacon for veggie meal) with salad and garlic bread
quorn mince shepherds pie, veg
Cook a free range chicken and make chicken curry with naan bread, then chicken risotto
malaysian noodles
lentil or nut roast with veg and wedges.
Malaysian noodles
1/2 a large packet dried noodles
1 pint chicken or veg stock
1 can coconut milk
400gm bag stir fry veg
2tblspns thai green curry paste
either 200gms cooked chicken, tofu or quorn chunks.
Put the noodles in a big bowl and pour over a lot of boiling water. Leave to steep for 5 minutes until noodles are soft. Drain.
heat the stock, coconut milk, curry paste and chicken/quorn/tofu until boiling. Reduce heat to simmering point. Add Noodles and veg, mix well and simmer for a couple of minutes.
Snacks: bread sticks dipped in philly and wrapped in ham, cheesy flapjacks, scones, oat and raisin biscuits, smoothies, hm rice/cereal muffins.