y SycIsTOTALLYFatFree Tue 08-Dec-09 14:53:59
Sorry to but in on exciting Xmassy chit chat, but here is my recipe which some of you will recognise as microscopically genetically mutated from a very early recipe I used to make a lot - you know, when I was actually on a diet and losing weight rather than sticking my head in the sand.
Christmas love to you all
Chicken with Creamy Leek and Mushroom sauce with Potato and Squash Cakes (Makes Meal for Two)
First peel and chop one large potato and put on the boil. Peel and chop butternut squash - about half the amount of potato you have prepped.
Put aside to chuck in with the boiling potatoes 5 mins before they are ready (or steam them separately if you can).
Once your root veggies are cooked, mash them together, season well with salt and pepper and set aside. Don't add any butter as the squash will be wet enough to bind the potato.
Fry two cloves of crushed garlic in olive oil for a few seconds in a large frying pan.
Add to to the hot pan to sliced chicken breasts and cook until meat is cook at least on the outside.
Add two large finely sliced leeks and 150 grams (or to taste) of chunkily chopped white mushrooms.
Fry until leeks are softened and chicken is cooked through.
Whilst this is happening, shape your mashed potato and squash into two large patties and fry in a separate plan in a small nob of butter until nicely browned and crispy.
Add to the pan about 6 tablespoons of nice, flavoursome chicken stock. Bring to the boil, then take the heat right down.
Spoon in 3/4 dessert spoons of 2% (or any %) fat Total Greek Yoghurt and stir through. Season to taste .Take off the heat.
Serve the chicken alongside the potato cakes and spoon over the creamy, sauce. Et Voila.