I'm just about to start including meat in my son's food as he is coming up to 6 months (all the recipes in annabel karmel before that were meat free, although he has had jars with meat) and I am worried about defrosting and warming pre-cooked food which contains meat. Do I have to defrost and then re-heat to a very high temperature in the microwave and then allow to cool, or can I just defrost in microwave and then heat to lukewarm like I do with all the vegetables. I'm nervous about bacteria etc. particularly salmonella in chicken. Are the bacteria killed off the first time you cook it (at v. high temperature) and therefore it is OK just to make it lukewarm after that? I've sort of put off using meat because of this but I think by now my baby needs the protein.