Chickpea tagine - fry up diced onion, 1 tablespoon of cumin, 1 tablespoon of cinnamon for a minute or so. Add a can of chickpeas, a can of tomatoes, a handful of sultanas and a cinnamon stick. Add a bit of water and put the lid on your saucepan. Bring to boil and simmer for about 25 mins. Really good if you have it the next day, too. Good with super-quick cous cous or rice and salad.
Salmon teriyaki - marinate salmon fillets in a mixture of soy sauce, crushed garlic and honey or brown sugar (do it the night before or in the morning). Bung under a grill or in a pan for 10-15 mins or until cooked through. Serve with egg noodles (5 mins to boil up) and steamed or stirfried greens.
Chicken kebabs - marinate chicken breast pieces in a mixture of plain yoghurt, curry powder and a squeeze of sweet chilli sauce for up to 24 hrs. Thread on to skewers with chunks of pepper, mushroom, onion etc and grill. If you can't be bothered to faff with skewers, just marinate the chicken breast whole and serve with rice & salad, or in pitta pockets with salad.
Baked sweet potatoes are a good alternative to jacket potatoes, and quicker. Serve with a steak & salad. Lovely jubbly.
King prawn linguine - 5 mins to boil up some quick cook linguine, then warm through ready cooked tiger prawns in a pan with hot garlic butter, add the spag to the pan when it's cooked, mix in some parsley and lemon juice. Done.