roast a chicken
give chicken with some veg night one ( i try and have little portions of gravy in freezer to take out)
chicken with roasted peppers and any other veg in fajita wraps night two
night three - put chicken in a pie dish, add gravy or chicken stock, add chopped cooked carrots or any other veg, top with mashed potato and bake.
jacket potato with a medley of tuna, cheese, grated carrot etc..
make a bolognaise sauce and freeze in portions. spag bol one night, lasagne (using little dish cheese sauce) another night etc.
waitrose organic frozen chicken fillets and veg
poach a salmon in some milk, flake, put in ceramic dish, add any veg, some cheese sauce (little dish again) top with mash potato and bake
waitrose organic margarita pizza (frozen) top with tuna, sweetcorn, some grated cheese and bake.
errr think that's about my lot.