SPICED BEETROOT SALAD
500g raw beetroot
salt
1 tsp cumin seeds
1 tbsp coriander seeds
1 clove garlic
1 tsp soft brown sugar
1 tbsp sherry vinegar
1 tsp Dijon mustard
juice of half a lemon
5 tbsp extra virgin olive oil
3 spring onions, very finely chopped
Put the beetroot in a saucepan and cover with water. Add several generous pinches of salt and bring to the boil. Simmer, uncovered, till the beetroot feels tender when you pierce it with a knife. Make sure it doesn't boil dry!
While the beetroot is cooking, make the dressing. Heat the cumin and coriander seeds gently in a dry frying pan to release their flavour, then grind in a pestle and mortar. Add the garlic and one teaspoon of salt to the pestle and beat to a mush, or mash the garlic and salt separately with the flat of a knife. Combine the rest of the dressing ingredients and whisk to combine.
When the beetroot is tender, drain from the pot. Put some rubber gloves on unless you like the red hand look, then skin the beetroot and cut into small dice.
Toss the beetroot immediately in the dressing, along with the chopped spring onions (I always make the dressing in the bowl I'm going to put the salad in, save faffing about creating extra washing up [lazy]). Leave to chill in the fridge for at least 30 minutes before serving, but it's much tastier the next day.