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Butternut risotto - how "bad" is it really?

10 replies

OhBling · 16/01/2009 15:29

If I make butternut risotto by roasting the butternut in a little olive oil then using just a little oil in the rice, some stock and water and them add a medium amount of parmesan, then that's not the worst meal in terms of fat and calories is it?

It's what I feel like for supper tonight but really don't want to eat anything with stealth fat in it.

OP posts:
Twims · 16/01/2009 15:31

Oooh yummy - I might have to have that myself

TheDevilWearsPrimark · 16/01/2009 15:32

I tend to make it by grating the raw squash into it, it's just as yummy and no need for the oil as it doesn't have to be roasted.

OhBling · 16/01/2009 15:34

Oooh, interesting. Still tastes butternutty? And I take it that you put that in fairly early in the process then?

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Hayao · 16/01/2009 15:35

You could steam big chunks, then cut smaller, add in later on. less fat?

TheDevilWearsPrimark · 16/01/2009 15:36

Yes it tastes wonderful!

I tend to add it alongside the first ladle of stock.

TheDevilWearsPrimark · 16/01/2009 15:36

It creates a great colour too, my Dc love it.

OhBling · 16/01/2009 15:37

Thanks TDWP. Will try that.
Hayao - I did think of that, but was concerned it wouldn't be strongly flavoured enough to really add proper flavour to the risotto? I think cooking it with the rice sounds like a good plan - not sure why I didn't think of that myself. Sigh.

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TheDevilWearsPrimark · 16/01/2009 15:40

I use the large sized holes on a cheese grater, but if you prefer slightly chunkier bits you can use a potato peeler to create strips and it works just as well.

I want this for dinner now!

OhBling · 16/01/2009 15:42

Thanks. I'll try that. I do like having a few proper little chunks to eat but i might just cut a couple of small ones out and cook them seperately or something. This sounds excellent and DP and I will enjoy it. And although I know you're supposed to do your carbs earlier in the day, I have had a very low carb day so don't feel too guilty about it.

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littleducks · 16/01/2009 16:18

i just chuck the whole butternut squash in and roast oil-less and put large chunks of soft squash in right at the end, not fine cuisine but quite yummy and easier

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