ok veg chilli w quinoa
i med onion
2 garlic cloves
1 green pepper, seeded
all of above finely chopped
1 liter water
1 large can whole plum tomatoes 800g
i tbsp mild paprika
1 tbsp cumin
1/2 tsp turmeric
1/2 tsp dried oregano
400g tin kidney beans - ideally no sugar/salt - drained and rinsed
2 tbsp olive oil
100g quinoa rinsed and cooked.
heat oil in pan - when hot not smoking add onion garlic and green pepper. reduce heat to medium and cook until onion becomes translucent - about 9 mins. add half the water, tomatoes, spices and oregano. bring to a boil, cook for about 30 mins - careful it doesn't dry out. add more water if nec.
then add rest of water, kidney beans and cooked quinoa. bring to boil again and reduce heat to simmer. cook partially covered until quinoa tender and a little spiral on outside of grain has separated - about 15 mins. season to taste and serve w yoghurt and maybe some chives.
to cook quinoa: place in 500ml water and bring to boil. reduce heat to medium cover partially so steam escapes and cook at slow boil for about 12 mins - until grains doubled in size and crack open so spiral germ is visible. sit for 1 min,
delish. enough here for 4-6 baby servings - but i found enough to have for 2 adults and 1 toddler with jacket potatoes.
got to say not sure about length of time cooking quinoa - seems more than on packet (got M+S stuff) - what do you think?
might delete this after a day as think illegal to copy out of book!
enjoy