sorry about typos. Need to get on with cooking lol!
55 g dried rice basmatic style
300g lean beef mince
2 cloves garlic
1/2 tsp salt
1/2 tsp ground cumin
2 tsp sunflower oil
400g tomatoes chooped with chilli
1/2 tsp fresh coriander
1 med onion
1 med red, green or yellow pepper
1 tablespoon chutney, spiced
1/2 tsp oregano or majoram
1/2 tsp pepper, freshly ground
1/4 tsp salt
boil rice until soft. leave to cool completely
mix rice with bieef, salt, garlic, cumin and coriander. Divide and shape into 12 balles rolling them between wet hands
Heat large non stick saucepan. Brown the meatball in saucepans, truning them carefully as they colour. When evenly browned transfer to plate
add onion, red peepr and oil to the saucepan, stir lwell and cook gently for 5 mins or until sfotened
stir in chop toms, herbs, relish or chutney and 200ml water. season to taste with salt and pepper, bring to boil then return meatballs. Reduce the heat to a simmer and cook for 12 mins stirring occasionally.