Ok here it is:
full recipe with whole shoulder takes 4 hours in oven, but we halve the recipe using a half shoulder, 2.5 hours cooking time, served with mash and we get enough for 3-4 to be honest.
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Slow-cooked lamb with butter beans.
serves 6:
1 shoulder of lamb, bone in (about 2.2kg)
Salt and pepper
1 head of garlic, cloves separatd and peeled
Olive oil
2 big carrots, finely chopped
1 leek, finely chopped
2 medium onions, finely chopped
3 sprigs of rosemary
3 sprigs of thyme
2 bay leaves
1 small bunch parsley, plus a handful for sprinkling
400g tin chopped plum tomatoes
300ml red wine
30Oml chicken stock
3 x 400ml tins butter beans, rinsed and drained
zest of 1 lemon
Preheat oven to 160c/325f/Gas mark 3
Rub lamb shoulder all over with salt and pepper. Using point of a knife, make about 12 incisions in the skin side.
In each one, stuff a quarter of a clove of garlic (use 3 in total).
In a large roasting tin, heat a good splash of olive oil on the hob, add the lamb and brown well on al sides - this will take up to 15 mins.
Make sure is a decent colour, as won't get much opportunity to brown in the oven. Remove from tin and keep to one side
Throw the chopped veg and remaining garlic in to the roasting tin with the herbs and cook over a medium heat for about 5 mins, stirring occasionally, until they start to soften; add a splash moreoil if needed.
Pour in the tomatoes, wine and stock and bring to a bubble. Place the lamb on top, skin side down.
Cover roasting tin securely with a large sheet of foil (seal properly around edges) and place in the oven for two hours.
When the 2 hours are up, stir in the beans and turn over lamb, so it's skin side up. Replace the foil and return to oven for 2 more hours. By now, the meat should be tender and easily pulled from the bone.
Season the veg and beans and stir well. Then add a handful of chopped parsley, plus the grated zest of lemon (we just do a squeeze of lemon here).
Serve!
(hope someone makes this after all that typing!)
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must say, never bothered with the parsley.
You can also use cannelini beans or any other white beans on cupboard.
I usually go for easy, short recipes, but this labour of love is so worth it, the flavour is amazing and the meat so tender. You can put away a few glasses of vino whilst tending it too
As I said, my 2 year old loves it too, on Sunday all we heard was "more lamb???!"