Emily English makes this lovely Thai cod dish for 2, but could easily feed 4 if you just add to more fish
Ingredients (Serves 2)
2 cod fillets
1 pack of microwave brown rice
1 tin of light coconut milk
1 tbsp Thai red curry paste
1 tsp fish sauce
1 tsp soy sauce
1 tsp honey or brown sugar
1 chicken stock cube
Vegetables (e.g., sliced courgette, carrots, or spinach)
Spring onion, lime, and crispy chili oil (for garnish/serving) 1]
Method
Prep the base: Add the coconut milk, red curry paste, chopped spring onions, honey, stock cube, fish sauce, and soy sauce to a blender and blitz until perfectly smooth.
Layer the pan: Place your pre-cooked rice in a wide, deep pan, top with your vegetables, and lay the cod fillets directly on top.
Simmer: Pour the blended coconut sauce over the fish and vegetables, cover the pan with a lid, and let it simmer gently on a low heat for 8–10 minutes until the cod flakes easily.
Serve: Finish with a squeeze of fresh lime and a drizzle of crispy chili oil. 1, 2, 3, 4, 5]
For a visual guide to blending the creamy sauce and getting perfectly flaky fish:
I use frozen cod fillets and defrost the fillets - its cheaper but just as tasty