I've recently started a new diet, with team RH. It's going well and I'm hitting ally goals. But I've just been found through my food diary this week and I noticed that my sodium is massive, ranging from 2000-4000mg a day. As a very very overweight person with a lot to lose, and I'm conscious that I'm morbidly obese already and this can't be good for me. Today I've had 2800 mg of sodium. I know the recommended amount is no more than 6g a day.. I'm worrying that I'm seriously harming my health even further. Will it be okay? Been reading horror stories on Google of course of side effects of too much or too little salt. I've dug my own grave cos I'm worried I'm gonna have a stroke or something now.. I don't add salt to food when cooking, but I do eat quite a lot of ham, pickled foods, etc. How can I cut down and what foods should I be incorporating to help lower this amount. I really want to get healthy and lower my risks/possibly undo the damage I've already done to my body.