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Gluten and dairy free dessert suggestions needed please!

20 replies

LakieLady · 16/10/2025 21:05

My stepdaughter in law and her 10YO are coming for dinner on Saturday and SDIL is gluten and dairy intolerant.

I'd forgotten that she couldn't eat dairy as well as gluten, and was planning to make a fantastic dark chocolate mousse, and I'm a bit out of inspiration. The best I've been able to come up with pears in red wine, and I'm not sure that's approriate for a 10YO.

OP posts:
Seaside3 · 16/10/2025 21:11

Meringue, with a cream alternative and fruit/nuts
sorbet
an almond or polenta cake made with oil, not butter.
Fruit salad and a dark chocolate dip.
Greek style almond biscuits, can flavour with orange/rose eater/lemon
Jelly
Vegan ice cream
Rice pudding made with coconut milk

HazeyjaneIII · 16/10/2025 21:14

DF/GF brownies and DF Icecream
DF/GF melt in the middle chocolate puddings with DF cream.

Strollingby · 16/10/2025 21:17

I make this regularly with dairy free margarine (stork) and Sainsbury's free from flour. It comes out well every time and could be served with dairy free cream/ice-cream or a coulis/sorbet. I usually make as a traybake and make more icing.
https://realfood.tesco.com/recipes/pink-lemonade-loaf-cake.html

Edit to add link

WonderingWanda · 16/10/2025 21:25

Microwave Gluten free syrup or jam sponge pudding and alpro custard.

https://glutenfreecuppatea.co.uk/2018/12/29/microwaveable-gluten-free-jam-sponge-pudding-recipe-dairy-free/

Apple crumble works fine with dairy free spread as well. I like to mix ground almonds in with mine for an extra crunchy and tasty toppings.

Can you tell I like school dinner puddings.

Microwaveable Gluten Free Jam Sponge Pudding Recipe (dairy free)

My microwaveable gluten free jam sponge pudding recipe only takes 1 and a half mins in the microwave! Plus, it's dairy free too.

https://glutenfreecuppatea.co.uk/2018/12/29/microwaveable-gluten-free-jam-sponge-pudding-recipe-dairy-free/

MikeRafone · 16/10/2025 21:30

Soya yogurt, preferably coconut and mango frozen - pop in blender to make instant ice desert

PeonyBulb · 16/10/2025 21:33

Alpro caramel puddings are nice. We buy them because of lactose intolerance in the family. They also come in chocolate and vanilla

Jellyslothbridge · 16/10/2025 21:38

Sorbet selection?

StrokeCity · 16/10/2025 21:39

Becky Excell's recipes are usually great, they're all GF and she then gives DF alternatives for some of them too. Worth having a look through her website

https://glutenfreecuppatea.co.uk/category/recipes/baking/desserts/

Desserts Archives

Gluten free blog based in London, UK. Tried & tested award-winning recipes that are low FODMAP & dairy free too.

https://glutenfreecuppatea.co.uk/category/recipes/baking/desserts/

pastabest · 16/10/2025 21:39

What is in your mousse recipe that isn't dairy free?

We have similar restrictions and often have chocolate mousse with M&S raspberry sorbet.

Or M&S raspberry meringues with raspberry sorbet

longtompot · 16/10/2025 21:43

@LakieLady you can still make the mousse and make it dairy and gluten free. I do for my dd. I also have to make it cocoa free as my other dd is allergic to cocoa, even cocoa butter! Just buy dairy free cream, Cocolab double cream is excellent, and check the chocolate is dairy free. Most are but just check the ingredients.
I make a really nice chocolate and cardamon coffee mousse, more custard like than airy, which goes down very well

https://www.bbc.co.uk/food/recipes/coffee_and_chocolate_52759

Coffee and chocolate custard pots recipe

Coffee and chocolate custard pots recipe

Shop-bought, low-fat custard forms the base of these easy chocolate dessert pots, flavoured with coffee, orange and cardamom. Each serving provides 155 kcal, 5g protein, 25g carbohydrates (of which 20g sugars), 4.5g fat (of which 3g saturates), 0g fib...

https://www.bbc.co.uk/food/recipes/coffee_and_chocolate_52759

Pineapplesunshine · 16/10/2025 21:46

Caramelised oranges are delicious - nigella has a recipe. Also, her chocolate olive oil cake is gluten and dairy free. I reckon they’d be good together…
www.nigella.com/recipes/chilled-caramelised-oranges-with-greek-yoghurt
www.nigella.com/recipes/chocolate-olive-oil-cake

Gentlydoesit2 · 16/10/2025 21:51

I'm gluten and dairy free and my fave dessert is what my MIL gives me... Meringue, fresh fruit, Swedish glace ice cream (the best dairy free) and dairy free cream. Lush

LakieLady · 16/10/2025 22:29

pastabest · 16/10/2025 21:39

What is in your mousse recipe that isn't dairy free?

We have similar restrictions and often have chocolate mousse with M&S raspberry sorbet.

Or M&S raspberry meringues with raspberry sorbet

Edited

Cream!

OP posts:
AllLopsided · 16/10/2025 22:30

Nigella's chocolate olive oil cake is GF and dairy free (contains eggs though). I serve with creme fraiche or ice cream for a dessert but you could use a DF alternative or just eat on its own. It keeps well too. I often find that plainer sponge cakes using bought GF flour can start to go dry by the next day unless they contain some kind of fruit to help keep them moist.

AllLopsided · 16/10/2025 22:30

No idea why this posted three times!

AllLopsided · 16/10/2025 22:30

Second duplicate post, sorry!

LakieLady · 16/10/2025 22:50

Thank you all so much! There are some brilliant recipes on here. And I'd completely forgotten about using ground almonds instead of flour, despite using a recipe that does just that for my lemon drizzle cake.

I was completely thrown by this earlier, as I'd planned to make a mousse, but all my recipes involve cream. And me and the late Mr L would eat almost anything at least once, so I'm not used to having to cater for these sensitivities (despite having been hospitalised due to a severe allergic reaction when I first had prawns, which I avoided for years until I ate a prawn vol au vent by mistake and only got a tingly face for a few minutes!).

But my panic is over now and I very much appreciate all your suggestions, and will be bookmarking a fair few of them.

OP posts:
longtompot · 17/10/2025 22:09

LakieLady · 16/10/2025 22:29

Cream!

You can get some very good cream alternatives, the coconut lab one is particularly good, which are dairy free. If you are worried they might not get thick enough you can add a tiny bit of xanthum gum to it as you whisk it, just a quarter tsp, and put it in as you start whisking otherwise you get lumps.

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