We have fallen into a disastrous pattern of all eating at different times even at weekends due to clubs for the kids and work. It’s often rushed and I then cut corners with more processed food than I would like. Is it worth making the effort to sit down for family mealtime even if it’s later on in the evening ? I am inspired by visiting family yesterday who cooked from scratch and sat and ate after a day of chaos with young children - even making everyone say something they are grateful for before tucking in.