Fruit
Every week: Apples, bananas, pears, oranges, grapes, melon, frozen blueberries, clementines, lemons, limes
Fairly often: fresh strawberries, raspberries, blueberries, lychees, mango, pineapple, watermelon, peaches, plums, nectarines, cherries, kiwi, apricots, rhubarb, blackberries.
Veg
Every week: onions, spring onions, shallots, broccoli, green beans, flat beans, peas, carrots, spinach, red, orange and yellow peppers, cavolo, red or white cabbage or rainbow chard, aubergines, courgettes, garlic, olives, fresh herbs, rocket, salad leaves, little gem or romaine lettuce, cucumber, tomatoes, tinned lentils, chickpeas, kidney beans, white beans, ginger, chillies, avocado.
Fairly often: cauliflower, asparagus, leeks, beansprouts, butternut squash, pumpkin, edamame beans, frozen corn or corn on the cob, beetroot, romanesco, celeriac, swede, Jerusalem artichokes, kohl rabi, padron peppers, endive, chestnuts.
Also: pine nuts, almonds, walnuts, pecans, sesame and poppy seeds and whole spices.