Wraps with Protein:
Chicken Caesar Wrap: Grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing wrapped in a whole wheat tortilla.
Turkey Club Wrap:
Turkey slices, bacon, lettuce, tomato, and avocado wrapped in a flour tortilla.
Veggie Hummus Wrap:
Hummus, sliced cucumbers, shredded carrots, bell peppers, and mixed greens wrapped in a spinach tortilla.
Pasta Salad:
Whole grain pasta salad with cherry tomatoes, cucumbers, bell peppers, olives, and feta cheese tossed in a vinaigrette dressing.
Quinoa Salad:
Quinoa salad with diced vegetables like bell peppers, cucumber, carrots, chickpeas or grilled chicken, dressed with lemon juice and olive oil.
Homemade Protein Bars or Energy Balls:
Oats, nuts, seeds, and a sweetener like honey or dates shaped into bars or balls for easy snacking.
Stuffed Pita Pockets:
Whole wheat pita stuffed with grilled vegetables, falafel or grilled chicken, and a dollop of tzatziki sauce or hummus.
Mason Jar Salads:
Layered mason jars with salad ingredients like leafy greens, cherry tomatoes, cucumbers, shredded carrots, and grilled chicken with dressing on the side.
Hard-Boiled Eggs with Veggies and Dip:
Hard-boiled eggs paired with baby carrots, celery sticks, sliced bell peppers, and hummus or Greek yogurt-based dip.
Turkey and Cheese Roll-Ups:
Turkey breast wrapped around cheese sticks or cucumber spears, paired with cherry tomatoes or grapes.
Trail Mix and Fruit:
Custom trail mix with nuts, seeds, dried fruit, and dark chocolate chips, served with a piece of fresh fruit like an apple or banana.
Greek Yogurt Parfait:
Layers of Greek yogurt, granola, and fresh berries with optional honey or cinnamon for extra flavor.
@MadamPomfrey Hope these Help