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Is gammon ultra processed

4 replies

FrustatedAgain · 14/01/2024 19:23

My son will only have ham sandwiches. I’m trying to think of ways to make that better. Is a joint of gammon that I boil at home myself still considered to be ultra processed?

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Gasp0deTheW0nderD0g · 15/01/2024 08:37

I am no expert on this but isn't the idea of avoiding ultra-processed foods to avoid certain ingredients in them? I would therefore compare the ingredients list on a pack of pre-sliced ham with the ingredients on a joint of gammon you buy yourself, plus of course anything you add to that in cooking. My hunch is they would end up being very similar. I suppose he wouldn't eat roast pork or chicken instead? Or cheese, or hummus? (I sympathise, you'll have tried all this, I'm sure.)

My son (now 30 and extremely healthy) had a very limited list of things he would eat as a child. He usually had peanut butter sandwiches for lunch, for years on end. It's not ideal, but I took the view that it was better for him to eat something than nothing, and I used wholemeal bread and peanut butter made from just roasted peanuts, as far as possible. (He now eats virtually anything, so there is hope.)

Gowlett · 15/01/2024 08:40

It would be quite salty. You could soak before cooking.

I’d love to send peanut butter sandwiches to School.
Ate them all the time, myself, as a kid!

Marblessolveeverything · 15/01/2024 08:42

There is gammon available without nitrates or natural cure. That is what we buy from local Butcher, costs a bit more but it tastes like meat from the 80s.

FrustatedAgain · 15/01/2024 10:03

Thanks, yes he is a fussy boy, a truly fussy child and there are a limited number of things he'll eat. Peanut butter is one of them, I know we can't send it in lunchboxes for good reason but it would really help if I could.
I've done the suggestion of reading the ingredients. I buy good quality ham and it does have more additives and even some E numbers listed on the ingredients. The gammon joints have less listed so I'll buy that from this weekend and pop it in the slow cooker on a Sunday. He will eat gammon. I'm also going to try and push chicken with him a bit more and see if he'll let me pop that in occasionally.
He eats too much processed food in his lunchbox daily so I really want to try and make a change where I can.

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