Hi,
Making this for dinner tonight (and some for the freezer). I was going to use 1kg of beef & just going to double the ingredients, will that be OK as I know it isn't always that simple?
(I copied the recipe from the Bored of Lunch Facebook page.)
Slowcooker Beef Curry (Low cal) 🍛🥩 (516 cals a serving including 200g rice)
200g of rice is a good portion so to lower calories reduce to 150g. This recipe serves 4.
Ingredients
- 500g beef 🥩
- 1 x onion 🧅
- 1 tsp of peanut butter 🥜
- 1.5 tbsp curry powder
- 1 tbsp cumin
- 1 tbsp Garam masala
- Fresh coriander 🌿
- 1 red chilli 🌶 (no seeds)
- 150ml of beef stock
- 1 can of chopped tomatoes 🍅 (Sometimes I use coconut milk instead)
- 1-2 tbsp of tomato purée 🍅
- Salt and pepper 🧂
- 4-5 garlic cloves (I love garlic)
- Add everything above to the Slowcooker and cook on high for 3-4 hours, you can also cook on low for 7.
- Top the bowls with nuts, coriander and red chilli