Breakfast is my specialty (See my virtual café in the wide awake club)
I'm lactose intolerant and diabetic, I'm following 'protein for breakfast and low carb (not no carb) meals.
Breakfasts quite often feature eggs, scrambled, boiled, omelet (mushroom, cheese or rolled Japanese style).
Slices of cheese or baby bell.
Slices of ham.
Bacon and eggs.
Fish - kippers or salmon.
Occasionally a McDonalds breakfast.
Yoghurt - Greek style often with nuts.
Baked avocado, sometimes with an egg in it and often with some spices added.
Hummus with veg dips.
Before I found out about the diabetes I would often have fruit or fruit juice but now I have fruit mid morning or after dinner. Sometimes with yoghurt.
I would also occasionally have nasi goreng or kedgeree.
A relative who is also lactose intolerant makes a big batch of kedgeree and freezes it in small pots that she microwaves on a morning.
I don't know what you mean by living with cozy people.