I wasnt sure where to put this query, ideally I would have put this in a maths category but there isnt one!
Im going to be making my own labneh cheese
Ive got one on the go at the moment made from fat free skyr. I suspect it wont be that great but I wanted to test out the skyr and see what it tasted like, the skyr wasnt really being used anyway so I dont mind the experiment
However normally I will be making this from full fat yoghurt, with a fat content of about 3.5% and protein of about 4% and also from greek yoghurt with a fat content of around 10% and protein of around 6%.
Given that once either of these are strained the volume of the product is much less (although how much less I think depends on the yoghurt itself) I cant work out how to calculate its nutrition
Is there an easy way of trying to calculate the fat and particularly protein of the finished product, say it went from being 500g of yoghurt to 300g of labne for example?