ds1 (2yo)has been v poorly for the past 2weeks with ear and chest infections. Infact his appetite has been so poor that he's lost 0.7kg. Does anyone have any good recipe ideas for high calorie foods that are easy to digest and are tasty? He's not overly keen on pasta sadly and prefers chicken and fish to red meats. Is this the time I should be pushing complex carbs? And in which case, please can someone remind me waht they are exactly. Thank you!