Best and healthiest pregnancy diet?

[w3w3]

Trying to figure out what I'm supposed to be eating now that the nausea has passed. Besides prenatal vitamins and fish oil in pills, I've been trying to eat
-Red meat, specifically beef but its expensive
-Spinach, Broccoli, Carrots
-Nuts (nut butter for protein, walnuts for baby brain gains)
-Oats for future milk supply

What else should I be trying to eat?
At the same time, avoiding:
-Cakes, cookies, desserts, sugary bars
-Obvious junk like crisps, fastfood, pizzas
-Limiting grains

I'm not a dietitian but I would have thought that a normal balanced and varied diet is what you should be aiming for.

Nowt wrong with enjoying the odd piece of cake

And it might be prudent to discuss with your GP the various supplements you're taking to get a view on whether they are safe and necessary..

Some nutrient-rich foods that Ive read are recommended for a healthy pregnancy diet:

Fruits and vegetables: These are important sources of vitamins, minerals, and fiber.
Whole grains: Whole grain breads, cereals, pasta, and rice are high in fiber and important nutrients such as iron and B vitamins.
Protein: Lean protein sources such as lean meat, poultry, fish, eggs, and legumes provide important amino acids needed for fetal growth and development.
Dairy products: Milk, yogurt, and cheese are good sources of calcium, which is important for the baby's bone development.
Healthy fats: Fatty fish, nuts, seeds, and vegetable oils such as olive oil and avocado oil are good sources of healthy fats and important for brain and eye development.
Iron-rich foods: Good sources of iron include lean meat, poultry, fish, leafy greens, beans, and fortified cereals.
Foods high in folic acid: Good sources of folic acid include leafy greens, fortified cereals, and citrus fruits.

go.hotmart.com/Y80727729O

To go more in depth check this book out, helped me to learn a lot about the subject. 😁