Carrot and Potato Rosti
I medium baking potato
I carrot
! slice of onion, finely chopped
1 tablespoon vegetable oil
1 teaspoon plain flour
Coarsely grate the potato and pat dry with kitchen towel. Coarsely grate the carrot and mix in a bowl with the potato, onion and flour.
Heat the oil in a large non-stick frying pan and drop dessertspoonfuls of the mixture into the pan, spreading out into a thin, even layer. Cook 4 mins on each side or until golden.
Serve with veg that can be picked up - broccoli, baby corn, sticks of carrot etc.
Mini Quiches
Use ready-made pastry or make your own and line the hollows in a bun/muffin tray.
Fry up any combination of vegetables that the child likes - diced mushrooms, celery, leek, peppers, onions, etc, for three or four minutes until they soften. Put a spoonful of the mixture in each pastry case.
Beat together one egg and a tablespoon of milk, pour into the pastry cases and top with a sprinkling of grated mild cheese.
Bake at GM6 for about 15 - 20 minutes.
You could also try tortillas, pancakes or omelettes cut into strips.