I make a v healthy 10 minute kedgeree in a big le creuset casserole.
skin and cut smoked haddock into cubes
defrost some peas until geting warm
Fry onion in butter with 'very lazy' (thats the ready choped stuff in the jar) garlic, ginger and chilli, plus some tumeric.
stir in white basmati, add chicken stock to cover rice plus 1cm depth and cook for 8 minutes, then stir in peas, dried coriander leaf, and lay the cubes of haddock on top of the rice, which should be not quite cooked and still have a bit of liquid in the bottom.
lid on again and cook another 8 minutes, the aim is to steam the fish on top of the rice as it cooks.
chuck a poached egg on top when ready!
you could stir in cream if you wanted, but I like this kedg cos it tastes fresh and clean, and then you get the yummyness of the egg yolk.
only one pan to wash up too, thick is a super quick supper once you've practiced i.