Help! Defrosting fish

[doadeer]

I have two huge seabass for dinner tonight (starting cooking at 7pm), they were bought from an online fish mongers I've used before. They are frozen and usually defrost in fridge but they are still rock hard. I want to bake them with herbs in the oven...

What can I do? I'm always nervous about defrosting fish. Please help!

I'd put them in a sealed bag, then in a bowl of cold water.

I use water as well to defrost stuff. But I cook fish fingers and the like from frozen and it's always been fine slightly worried someone will now say fish fingers are already cooked and I've only just realised

Aren't fish fingers designed to cook from frozen?

What's your sea bass recipe OP? I always order it in restaurants but worried about cooking it myself and it not being as nice...

Yes right they are huge I've put in bathroom sink (wrapped up) in cold water.

I'm going to do "Greek style" - oregano, garlic, lemon, salt and roasting them with a salad, breads, yoghurt dip and chilli sauce plus chips with salt and oregano.

Oh that sounds delicious 😋