And don't forget to exclude honey - we don't have it and I think that most vegans don't.
Marinade some firm tofu cut in to cubes in soya sauce, smoked paprika, garlic. ginger and sweet chilli sauce. Fry in veg oil and then add to a stir fry.
Roast butternut squash and a bought nut roast (check ingredients for egg ect) with steamed greens makes a meal most vegans will enjoy.
Simply fry some mushrooms in olive oil and crushed garlic and use to coat pasta (pref. wholewheat)
A bean stew made with tomatoes, peppers, any type of bean (espesh chickpeas), carrots, celery, onions, garlic and spices such as cumin and coriander seed. Simmer for a while till everythings cooked and mulled down. Serve with some rice and peas.
You can make a vegan choc. cake simply by replacing the dairy milk with soya, the butter with margarine (check label) and then eggs with a banana or some peanut butter.
Chickpea burgers made with onions and garlic plus mashed chickpeas, breadcrumbs, and spices, and fried pr bakes then served with potato wedges and salad.
Enjoy!
And while some people use veganism to mask an eating disorder, it is NOT and 'type' of veganism. We're not skinny and malnourished or restrictive on our nosh in this house!