...As I call it.
Standard packet of spinach
One clove garlic(or more depending on taste).
1/3 can of white beans, butter beans or peeled chickpeas
Small handful sunflower seeds
Basil to taste (optional)
Splash of lemon juice or water (depends if you like citrusy taste).
Blend garlic and lemon juice/water until garlic is crushed up.
Add rest of ingredients, beans sparingly bit at a time depending on how thick/runny you want the texture. Can be used as a pasta sauce or dip.