Assuming you want a main meal. Quick things we do:
Eggs- Spanish omelette, frittata, baked Mexican eggs
Pasta- in tomato sauce (and can add tuna, frozen prawns, any left over cooked sausages or cold meat), macaroni cheese
Rice- risotto, chicken and chorizo rice, chicken curry
Savoury pancakes ( kids like cheese, spring onions and sweet corn added to the batter)
Soups, sometimes add tortellini, quick and tasty
I tend to make one or two mince based meals or stews at the weekend which keep well and can be heated up with veggies after work:
Bolognaise, with pasta or potato and sweet potato wedges
Shepard’s pie
Mock moussaka with lamb mince (no one will eat aubergine Or courgette apart from me, so use potato instead)
Chilli, nice with turkey mince sometimes
Beef or chicken stew
And sometimes we have snackier things, soup and sandwiches, turn pittas into small pizzas, scrambled eggs on toast, a ‘picnic’ (which is cold meat, hummus, veg sticks, grapes, pittas or crusty bread).