Hi all,
Some background: I have chronic pain and fibromyalgia.
My main issue is that during acute pain flare ups, i have difficulty with eating and drinking. These flare ups can be almost every day when things are bad.
Tipping my head back to drink, cutting up food and repeatedly moving a fork or spoon from a plate to my mouth can be really painful (this last issue is the one that's most limiting).
As a result, i look for snacks that won't require a lot of arm movement for me to eat - but now my diet is awful. Biscuits, babybels, snack sized sausage rolls, scotch eggs etc are all 'easy' to eat when in pain but not great.
I was wondering if anyone had any ideas of foods that are 'snack' sized but incorporate vegetables/more nutrition?
My MIL suggested omlette cups which is a fab idea, just looking for anything else so i can start eating a bit healthier.
My pain isn't always bad so i could spend an afternoon prepping snack foods for the week.