Coconut Flapjack
2 cups porridge oats
2 tablespoons demerara sugar
4 tablespoons golden syrup
1/2 cup butter
pinch of salt (optional)
1/2 cup dessicated coconut *
1/2 cup sunflower seeds*
1/2 cup plain chocolate chips*
*coconut and seeds optional you can replace them with raisins, mixed dried fruit, cashew or pecan nuts, whatever you like
set the oven to 180°C/350°F/Gas Mark 4
Grease a shallow baking pan.
Put the butter, syrup and sugar into a medium sized saucepan and melt together over a very low heat, stirring with a wooden spoon. Do not let the mixture boil.
Take the pan off the heat and stir in the oats, salt, coconut, seeds, and chocolate chips, mixing everything together well.
Pour the mixture into the cake tin and press down with the back of a spoon or a plastic spatula.
Bake in the centre of the oven for 20 minutes until golden brown.
Remove the tin from the oven and allow to cool for 15 minutes. Cut into squares, but leave in the tin until completely cool before removing.