The first one is a made up recipe and the second one not much better, but you will get the idea:
Lentil and butternut sauce
Fry onions, spices if you like them. Mushrooms are always nice, peppers, whatever you have to hand. Fry red lentils for a few minutes, then add stock and cook until nice and tender and smooshy. Meanwhile steam some diced veg, butternut squash is delicious but any root veg are nice, sweet potatoes, parsnips, a few carrots as well. Add to the lentils, and season, and hopefully you have a nice thick sauce with some tender pieces of veg in, which is good with rice or quinoa.
Barley risotto
Put 6 oz pot barley in measuring jug and add water to 1 pint mark. Leave to soak a few hours or overnight. Fry onions / celery / mushrooms (dried mushrooms that have been rehydrated are fab)/ leeks / sundried tomatoes (whatever veg you want, I have used various combinations of all the above, but use something tasty as it is pretty bland otherwise) until tender. Add barley with the liquid and a stock cube. Cover and simmer for 30 - 45 minutes. Add more stock if needed. Add frozen peas or corn near end if liked.
Blend 1 tbsp cornflour with a little milk, then add to barley with 1/2 pint of milk. Heat gently, stir until thick and creamy. Serve with lots of parmesan, salt and pepper