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Interesting home-made soup recipies for unimaginitive Mummy !

20 replies

NomDePlume · 28/07/2004 13:43

My DD (2 on 8th Aug) loves soup and bread as a lunch time thing. So far it has been Heinz tinned soups, she likes them a lot but I do worry about the salt content and the 'processed' element.

I'd love to make my own tasty soups for her (which can ideally be frozen) and I'm looking for interesting recipies to tantalise my little menace's tastebuds. Can you help ?

OP posts:
prufrock · 28/07/2004 13:51

Ooh yes - I have lots of really scrummy soup recipes. I'll type them out for you later when dd is not being so demanding.

NomDePlume · 28/07/2004 13:53

Thanks

OP posts:
bootsmonkey · 28/07/2004 14:11

First try at a link - ain't google amazing!

mmm soup

bootsmonkey · 28/07/2004 14:12

Huzzah it works!

Tetley · 28/07/2004 14:15

I use the Covent Garden soup books a lot - one of my favourite ones is Sweet Potato & Butternut Squash, but there are lots of nice recipes.

NomDePlume · 28/07/2004 14:23

Could you post the sweet potato and butternut recipe on here for me, Tetley ? I don;t have the book and that sounds delicious.

OP posts:
Tetley · 28/07/2004 15:13

Will do - when I get home (I'm at work at the mo!)

hatmum · 28/07/2004 16:39

Roasted veg soup - 6 large fresh tomatoes halved, 1 or 2 yellow peppers deseeded & quartered, 2 large carrots peeled and cut into chucks - put all in roasting tin, pour over some olive oil, add in fresh herbs, stir it all round, put in oven for 30mins. Dump in pot, add 2 pints stock (any but we prefer chicken); whizz. Delicious!! Any red/yellow veg can be substituted but you need the toms for primary flavour & bulk. Green peppers/courgettes make for a not very attractive brown slurry soup. Freezes well.

3PRINCESSES · 28/07/2004 17:00

Nigella has a recipe for a brilliant (literally - it's bright green) pea soup. Litre or two of stock (I always make it after I've done a boiled and roast ham and use the stock from that) to which you add I large packet of frozen peas and whizz. Couldn't be simpler, and it's dead nice.

treacletart · 28/07/2004 17:13

Cauliflower soup is a sinch and unexpectedly delicious too... Soften a little onion then add a whole cauliflower cut into little florets and small cubed stalk bits, then add some milk and simmer until the cauliflower is nice and soft, then you blitz it in a blender with a little stock (I use marigold bouillon powder)put it back in the saucepan and add some more stock till you get the consistency you want. To serve it, it's nice to add a swirl of pesto thinned down with some olive oil. Seriously, this is DELICIOUS!

Cadbury · 28/07/2004 17:14

I've got a fantastic carrot and coriander recipe that my dd loves. Can't find it at the mo but I'll come back to you with it.

hoxtonchick · 28/07/2004 17:56

I made watercress soup today. Yummy. Saute an onion & a medium size potato in a bit of oil or butter. Bung in 2 packs of watercress & cover with water. Add a stock cube (or I use 3 teaspoons of Marigold stock powder). Leave to simmer for about half an hour. Blend. 2.5 year old ds helped me make it so it really is simple!

bunny2 · 28/07/2004 19:09

Carrot and coriander soup:

slice some carrots and saute in butter
Add stock
Boil and simmer for 20 mins.
Add 1 -2 teaspoons ground coriander
Blend / push through a sieve

And that's it!!!

prufrock · 28/07/2004 20:31

Butternut squash and shrimp
Roast a squash and scoop out flesh, blitz with 1 grated apple and 750ml stock (I use marigold low salt). Add to 500ml hot milk and simmer for 10 minutes. Blitz 200g prawns with juice of 1 lemon and a bit of the soup and then add toteh pan. Season to taste.

Roasted mushroom (unbelievably easy)
Put 750g mushrooms in a roasting tin with 35g butter, juice of half a lemon, bay leaf, couple of finely chopped garlic cloves. Roast at 200F for 30 minutes, tossing a few times.
Slice large bunch of spring onions and soften with lots of thyme.
Cut crusts off 2 slices wholemeal bread and blitz with 2 strips of lemon peel, put in pan and stir.
Blitz everything together (remember to remove the bay leaf - or not bother to use it) with hot stock (about 50ml, maybe more) Season.

Tetley · 28/07/2004 21:19

NomDePlume - here's the recipe as promised:

Spicy Sweet Potato & Butternut Squash Soup

Serves 4

1 tbsp olive oil
1 medium onion, finely chopped
2 garlic cloves, crushed
1 tsp cumin seeds, roasted lightly & ground
1 tsp coriander seeds, roasted lightly & ground
2 tbsp sesame seeds, roasted lightly
1 cm fresh root ginger, peeled & finely grated
1 green chilli, seeded & chopped, or to taste
zest & juice of 1 lime
1 tsp runny honey
340g sweet potato, peeled & cut into 2.5cm dice
340g butternut squash, peeled & cut into 2.5cm dice
1.2 litres vegetable stock
1 x 400g tin chickpeas, drained
salt & pepper
handful of fresh coriander leaves, chopped

150ml natural yoghurt, to garnish

Heat the oil & cook the onion & garlic in a covered pan for 10 minutes, without colouring. Stir in the spices, sesame seeds, ginger, chilli, lime zest and honey and stir for 30 seconds. Add the sweet potato, butternut squash, juice of ½ a lime and the stock. Cover, bring to the boil and simmer for about 10 minutes or until the vegetables are almost tender. Add the chickpeas and taste for seasoning. Simmer for 10 minutes, then add the remaining lime juice to taste. Cool a little, then puree in a liquidiser until very smooth, adding more stock if necessary to achieve the required consistency. Reheat gently & stir in the coriander just before serving. Serve with a swirl of natural yoghurt on top.

It seems like a long list of ingredients but it's easy and if you're lazy, like me, then don't bother with toasting the spices, & use your hand-held blender rather than a liquidiser.

Tetley · 28/07/2004 21:21

That butternut squash & shrimp sounds gorgeous, Prufrock - I must try that - too hot at the moment to think of soup through!

I forgot to add that I also always use marigold buillon powder for stock - by far the easiest way. Soup then isn't a hassle at all!

NomDePlume · 29/07/2004 13:24

Thanks for these, girlies. I'll let you know DD's verdict !

OP posts:
batey · 30/07/2004 06:57

Our tried and teasted soups are:-

Leek and Potato
Chicken and Brocolli
Big Vegetable!
Parsnip and Potato
Asparagus
Carrot and Corriander etc

Once you start making your own soups you'll never go back to the tinned stuff! If you want any of these in full, let me know.

stellar · 30/08/2004 09:29

batey - please can you post your soup recipes

thanks

Stella xx

Paula71 · 31/08/2004 21:04

Another Butternut Squash one here:

Half a butternut squash scoop out seeds and put in roasting tin, peel and quarter two medium red onions and put in with the squash. Drizzle with olive oil and roast at gas mark 7 for 45-60 minutes. When cooked allow to cool enough to handle.
Make 900ml of stock (either chicken or veg cube works.)
Scoop out squash flesh and put, with onions, in a processor or use a hand blender, add a little stock and puree. Now put this in a saucepan with 1 tsp of chilli and 1/4 tsp of cumin, add some more but not all of the stock. Heat, adding stock to the consistency you like (you might find you don't use all the 900ml, I usually have about 150-200ml left as we like soup thick and creamy in this house!)
You can freeze this once it has cooled down enough.

Ds twins (2 1/2) used to eat the puree part when weaning (without the chilli etc.) now they eat the soup chilli and all!

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