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Can we have a thread about what constitutes a "Green, leafy vegetable"?

11 replies

FrannyandZooey · 26/04/2007 10:29

I know we are not just meant to be eating plenty of veg every day but that we should be eating "green, leafy vegetables".

Is there a definitive list of what these are, because I am dashed if I know. Cabbage? Sprouts? I think broccoli might be one, but it hasn't really got leaves has it? Someone must know.

OP posts:
geekgrrl · 26/04/2007 10:32

I always interpreted leafy greens as being cruciferous vegetables

Piffle · 26/04/2007 10:32

spinach, broccoli, kale, chard, cavolo nero, spring greens I guess cabbage too must be
romaine lettuce, dark lettuce types, watercress, pak choi

the darker the better

Piffle · 26/04/2007 10:34

or here

wiki again

geekgrrl · 26/04/2007 10:35

ok, not only cruciferous, have a look here

geekgrrl · 26/04/2007 10:35

SNAP!

Piffle · 26/04/2007 10:39

I'm a great fan of the dark green leafy veg

FrannyandZooey · 26/04/2007 17:46

Thanks all

am still slightly confused

is it the cruciferous ones or not?

and, I mean, cauliflower? That doesn't have leaves

OP posts:
filthymindedvixen · 26/04/2007 19:01

I tend to think spinach, watercress, yer brassicas basically.

Blandmum · 26/04/2007 19:02

Cauliflower does have leaves, but you tend to remove them before you cook them

Cauli and Broccoli and closly related, ie brassicas

Blandmum · 26/04/2007 19:04

look at the leaves on this one!

TooTicky · 26/04/2007 22:30

I eat cauli leaves. And I agree with Piffle, the greener the better.

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