I've been buying Fage/Skyr for the past couple of years and get through 1-2 tubs a week. So I'm thinking it must be cheaper to make my own and it would reduce the amount of plastic I'm using.
I've looked at yoghurt makers, but what I don't understand is what makes a yoghurt high protein? And how do I achieve that at home?
I know that straining yoghurt makes it thicker and therefore 'Greek' but I thought that the protein was in the whey which is then a by-product if you strain it. Surely you would want to eat that as well if that's where the protein is?
I'm confused, so if anyone can enlighten me I'd be very grateful.