DH is training for an Ironman triathlon, which involves a massive amount of physical exercise. He was slim to start with and is getting skinnier and skinnier. According to mfp he should be eating at least 3500 to put on a pound a week. He also reckons he needs to eat more protein to build more muscle.
In my opinion, he already eats masses, but I suppose it is mostly, cooked from scratch and not particularly calorie dense. Any ideas how I can stuff some more calories down him?
Yesterday, he made an effort and ate a big bowl of granola, leftover roast pork, salad (with dressing) a few thick slices of butter slathered bread, a Tunnock tea cake, a couple of bananas and an apple, two big plates of kedgeree, (rice, smoked haddock, boiled eggs, peas, onion, spice), chocolate cake and cream. It came in at 2900 and yesterday was his rest day so even without activity he was a under target.